
So you’re on a ‘less-than-20 grams -of-fat-per-day-diet’ for about 2 months now. You have made good progress. Lost about 3-4% body fat percentage (bfp) bringing it down to about 10%. Single diget bfp is six or eight pack material. And it’s fucking hard. It means you run every other day (about 12km in 40min) and work out in the gym in between those other days so you spend about 7 -8 hrs in the gym per week.
NO DAYS OFF
You’re going well eating pretty much hummus, canned tuna and ‘weight watchers’ wraps which provide a reasonable base of carbs-protein-fat ratio. Then your brother and housemate come home with the new abomination Hungry Jack’s has concocted. Four patties of greasy beef in between four slices of plastic cheese with two strips of fried bacon. The smell was that unmistakeable HJ’s flame grilled beef, crisp bacon and salty chips- It was making me salivate; I was preparing my usual daily meal and I was so tempted to just take a bite, or steal just one chip off the plate, but I’m proud to say that I didn’t. And boy was it hard.

Taken from here the quadburger contains 4518 kilojoules, or 1080 calories, and 71g of fat. What on earth does that mean? Well the average male functions on about 8000 kilojoules (less if you are female) per day meaning if you down one of these babies you are pretty much half of your daily energy requirements. 71g of fat… most people eat about 100g in a day (I wonder how much of that is saturated?). Having not touched fast food in about 5 years I often snigger inside when I see fatties in line at HJ’s or Maccas. Surely they must realise what they are eating is probably going to kill them. Cigarettes by law have to contain warnings, there is no reason why something as hideous as this should be exempt.

I was so grossed out that burger that I just had to share it with the rest of the world- oh yeah- and my equally gross looking healthy food. And I heard from my housemate and my bro that it was awesomely tasteless. I was later told that they felt sick and depressed from eating that with large fries and half a litre of coke.
hurm wonder why…bring on the single digets…
